MEDITERRANEAN SUCCOTASH

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Mediterranean Succotash image

Make and share this Mediterranean Succotash recipe from Food.com.

Provided by Chef Lirpakay

Categories     Cauliflower

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil, 2 turns of the pan
1 red onion, diced
2 garlic cloves, chopped
2 bell peppers, any color seeded and chopped
1 bunch asparagus, sliced on bias, tips 1 1/2 inches long
2 cups frozen corn kernels
15 ounces butter beans, drained
salt and pepper
flat leaf parsley, chopped

Steps:

  • Heat a medium skillet over medium high heat.
  • Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes.
  • Add asparagus and corn, cook 3 to 5 minutes longer.
  • Add beans and heat them through, 1 or 2 minutes.
  • Season dish with salt and pepper, to your taste, then stir in parsley.
  • Transfer to dinner plates or bowls and serve.

Nutrition Facts : Calories 264.4, Fat 8.1, SaturatedFat 1.2, Sodium 291.2, Carbohydrate 43.5, Fiber 9.4, Sugar 4.2, Protein 10.6

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