MEDITERRANEAN SEA BASS

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Mediterranean Sea Bass image

Make and share this Mediterranean Sea Bass recipe from Food.com.

Provided by Ceezie

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons extra virgin olive oil
1 tablespoon finely chopped fresh basil
1 tablespoon finely chopped fresh thyme
2 teaspoons dried lavender
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
4 skinless chilean sea bass fillets (about 6 oz each and 1 in thick)
lemon wedge

Steps:

  • To make the paste; in a small bowl whisk together the paste ingredients - the oil through the pepper. Spread the paste evenly on both sides of the fish fillets.
  • Grill over direct high heat until the flesh is opaque throughout and starting to flake 5-7 minutes, turning once halfway through grilling time. Serve warm and garnish with lemon wedges.

Nutrition Facts : Calories 216.8, Fat 12.7, SaturatedFat 2.1, Cholesterol 52.9, Sodium 378.8, Carbohydrate 0.5, Fiber 0.1, Protein 23.9

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