MEDITERRANEAN SALMON FILLETS BAKED IN FOIL
Those who have cooked fish in foil in the past will know what a great method this is and for those who haven't may want to give it a try to see what you are missing!---you will need heavy-duty foil for this, for the best flavor I would recommend not to omit or substitute any ingredients you may adjust all amounts to suit taste.
Provided by Kittencalrecipezazz
Categories European
Time 33m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse each fillet well under cold water then pat completey dry using paper towels.
- Spray one side of each piece of foil with cooking spray. then place one salmon fillet onto each piece coated foil.
- This is only optional; brush the top of each fillet with a light coat of olive oil.
- Sprinke each fillet with lemon pepper, salt and dried dill (to taste).
- Top each fillet starting with the chopped sun-dried tomatoes, then olives, feta and sprinkle about 2 tablespoons toasted pine nuts on top.
- Fold the long sides of foil over the fillets then roll up the short sides to seal.
- Place each packet seam sides up on a greased baking sheet.
- Bake 400 degrees F for about 18-20 minutes or until the fish flakes with a fork.
Nutrition Facts : Calories 384.2, Fat 22.4, SaturatedFat 4.3, Cholesterol 100.9, Sodium 561.3, Carbohydrate 7.6, Fiber 2, Sugar 3.8, Protein 39.1
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