MEDITERRANEAN PRAWN SALAD

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Mediterranean prawn salad image

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

juice 1 lemon
4 tbsp extra-virgin olive oil
pinch dried chilli flakes
1 sliced red onion
1 sliced fennel bulb
1 large handful rocket
200g cooked prawn
garlic bread, to serve (optional)

Steps:

  • Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
  • Mix in rocket and prawns. Season and serve with garlic bread.

Nutrition Facts : Calories 311 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.6 milligram of sodium

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