MEDITERRANEAN PITA

Mediterranean Pita image

Chickpeas and artichoke hearts and baby spinach leaves, oh my! This Healthy Living recipe is a fantastic way to fill pita bread rounds for four.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 4 servings, 2 filled pita halves each.

Number Of Ingredients 7

Previous Next

Ingredients

1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1 pkg. (9 oz.) frozen artichoke hearts, thawed, chopped
1/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. KRAFT Horseradish Sauce
1 tsp. dried oregano leaves
1 cup baby spinach leaves, chopped
1 medium tomato, chopped

Steps:

Mix beans, artichokes, dressing, horseradish sauce and oregano in medium bowl.
Add spinach and tomato; toss lightly.
Spoon evenly into pita halves.

Nutrition Facts : Calories 360, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 15 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #lunch #vegetables #american #vegan #vegetarian #dietary #sandwiches #number-of-servings