MEDITERRANEAN HADDOCK PACKETS

Mediterranean Haddock Packets image

Provided by aglabgirl

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 zucchini, diagonally sliced about 1/4 inch thick
1 small white onion, thinly sliced
4 pieces haddock fillets, frozen
1 1/2 cups cherry tomatoes, quartered
1/3 cup sliced green olives or 1/3 cup black olives
2 tablespoons capers, drained, rinsed and chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

Preheat oven to 450degrees.
Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
Divide tomatoes, olives and capers over fish.
Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
Fold paper over so that edges meet, double fold edges and pinch to seal.
Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
Let stand for 2 minutes before opening.
Serve over cooked rice or orzo pasta, pouring any juices from packet on top.