MEDITERRANEAN FLATBREAD SANDWICHES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Flatbread Sandwiches image

Serve veggies, hummus and pilaf - all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 6

Number Of Ingredients 9

1 package (8.5 oz) seven-grain pilaf
1 cup chopped English (seedless) cucumber
1 cup chopped seeded tomato (1 medium)
1/4 cup crumbled feta cheese (1 oz)
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon freshly ground pepper
1 container (7 oz) plain hummus
3 whole-grain white flatbread wraps (2.8 oz each)

Steps:

  • Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
  • Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.

Nutrition Facts : Calories 310, Carbohydrate 48 g, Fat 1 1/2, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 820 mg

*** Explore more Mediterranean Flatbread Sandwiches Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Honey-Grilled Pork Chops_image Honey Grilled Pork Chops

Upside-Down Turtle Muffins_image Upside Down Turtle Muffins

Gold Medal Classic White Bread_image Gold Medal Classic White Bread

Lemongrass and Ginger Egg Drop Soup with Rainbow Chard_image Lemongrass and Ginger Egg Drop Soup with Rainbow Chard

Turkish Pasta With Ground Beef (Yogurtlu Kiymali Makarna) (Glute_image Turkish Pasta With Ground Beef (Yogurtlu Kiymali Makarna) (Glute

Italian Amaretto Margaritas On the Rocks_image Italian Amaretto Margaritas On the Rocks

Mississippi Cornbread_image Mississippi Cornbread

Canned the Summer in a Salsa !_image Canned the Summer in a Salsa !

ROASTED TOMATO SOUP - TYLER FLORENCE_image ROASTED TOMATO SOUP TYLER FLORENCE

Crock Pot Sweet and Sour Pork Chops_image Crock Pot Sweet and Sour Pork Chops

Handmade Pasta with Pancetta, Cherry Tomatoes, and Herbs_image Handmade Pasta with Pancetta, Cherry Tomatoes, and Herbs

Bacon-Wrapped Almond-Stuffed Dates_image Bacon Wrapped Almond Stuffed Dates

Fruit Cocktail Squares_image Fruit Cocktail Squares

Black Raspberry Cream Pie_image Black Raspberry Cream Pie

Fluttering Cupcakes_image Fluttering Cupcakes

Garden Vegetable Pistachio Potato Salad_image Garden Vegetable Pistachio Potato Salad

Super Special K Bars_image Super Special K Bars

4th of July Pie_image 4th of July Pie

Red Ginger Juice_image Red Ginger Juice

Baja Breakfast Casserole_image Baja Breakfast Casserole