MEDITERRANEAN FISH CASSEROLE

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Mediterranean Fish Casserole image

Make and share this Mediterranean Fish Casserole recipe from Food.com.

Provided by Anastacey

Categories     Low Cholesterol

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 lb small white potatoes, cut into quarters
2 large italian frying bell peppers, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves, peeled and chopped
2 (5 ounce) cod fish fillets (recommend US pacific caught) or 2 (5 ounce) halibut fillets
1/4 cup pitted kalamata olive, chopped
2 plum tomatoes, seeded and cut into 1/4-inch wedges
2 tablespoons lemon juice
1/4 cup flat leaf parsley, chopped

Steps:

  • Heat oven to 400°F Grease an oval 2-quart casserole dish with
  • tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.
  • Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
  • Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 244.2, Fat 8.5, SaturatedFat 1.2, Cholesterol 30.7, Sodium 270.7, Carbohydrate 27.1, Fiber 4.8, Sugar 3.9, Protein 16.4

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