MEDITERRANEAN EGGPLANT DIP
Steps:
- Preheat oven to 400 degrees.
- Spear the eggplants several times with a knife, so that they will not explode in the oven. Bake them for 25 to 35 minutes or until a knife goes into them with no resistance.
- Slice the eggplants in half. With a spoon, remove the eggplant flesh from the skin. (It is easiest to do while the eggplant is still hot; wear a rubber glove.) Purée the eggplant.
- When the purée has cooled, add all the remaining ingredients, reserving a little parsley and diced peppers for garnishing.
- Taste for salt; add more if necessary.
- Serve with fresh or toasted wedges of pita bread and leaves of curly lettuce or chicory.
Nutrition Facts : @context http, Calories 41, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 199 milligrams, Sugar 3 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #appetizers #vegetables #dietary #low-cholesterol #healthy-2 #low-in-something #squash #number-of-servings
You'll also love
