MEDITERRANEAN CHICKPEA SALAD II

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Mediterranean Chickpea Salad II image

Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!

Provided by SUSU143

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 8

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 roma (plum) tomato, seeded and diced
½ medium green bell pepper, diced
1 small onion, finely chopped
1 small clove garlic, minced
1 tablespoon chopped fresh parsley
2 tablespoons olive oil
1 lemon, juiced

Steps:

  • In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

Nutrition Facts : Calories 162.6 calories, Carbohydrate 22 g, Fat 7.7 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 212.8 mg, Sugar 1.5 g

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