MEDITERRANEAN BLACK BEAN DIP
You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein
Provided by ElishevaR
Categories < 15 Mins
Time 7m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
- Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
- Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
- Add some shredded cheese and a dash of milk for texture.
- Season according to taste!
Nutrition Facts : Calories 152.9, Fat 1, SaturatedFat 0.2, Sodium 3.3, Carbohydrate 27.3, Fiber 9.9, Sugar 0.1, Protein 10.1
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