MEDITERRANEAN ARTICHOKE AND RED LENTIL STEW

Mediterranean Artichoke and Red Lentil Stew image

Number Of Ingredients 13

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1 1/2 cups Red Lentils
1/4 cup Olive Oil
1 piece Red Onion
2 jar Artichoke Hearts (drained & chopped)
2 cloves Garlic (chopped)
2 tablespoons Capers (rinsed & chopped)
2 tablespoons Parsley
1/3 cup Kalamata Olives (chopped)
1/2 cup Water
2 pieces Tomatoes (chopped)
1 tablespoons Red Wine Vinegar
2 tablespoons Tomato Paste
2 tablespoons Sugar

Steps:

Boil lentils in a large pot of boiling water until tender, drain and rinse.
In a large pan heat half of the olive oil and add onion, cook until onion is translucent.
Add remaining oil, artichoke, garlic, capers, parsley, olives and tomatoes and cook, stirring until combined.
Add the lentils, water, tomato paste, vinegar and sugar, cook for a further 3 minutes until combined and slightly thickened.
Serve garnished with some extra parsley and some crusty bread.