MEATLOAF IN A MUG
You can easily make a single serving of meatloaf with this fast and simple recipe.
Provided by Erin Conley
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
- Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
Nutrition Facts : Calories 295 calories, Carbohydrate 16.2 g, Cholesterol 73.1 mg, Fat 15.1 g, Fiber 1.1 g, Protein 22.3 g, SaturatedFat 5.9 g, Sodium 507.5 mg, Sugar 3.1 g
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