MEATLESS HOPPING JOHN

Meatless Hopping John image

Make and share this Meatless Hopping John recipe from Food.com.

Provided by Sharon123

Categories Brown Rice

Time 40m

Yield 10 serving(s)

Number Of Ingredients 17

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Ingredients

3/4 cup long grain brown rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1/2 cup yellow pepper, chopped (or orange)
1/4 cup onion, chopped
4 garlic cloves, minced
1 tablespoon olive oil
1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained
2 tablespoons fresh parsley, minced
3 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
hot sauce

Steps:

Cook the rice according to package directions.
Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6 to 8 minutes or until crisp tender.
Stir in the rice, peas and tomatoes; bring to a boil.
Reduce heat to low, cover and simmer for 5 minutes or until heated through, stirring occasionally.
Add the seasonings; cook 2 to 3 minutes longer.
Sprinkle hot sauce to taste.

Nutrition Facts : Calories 151, Fat 2.5, SaturatedFat 0.4, Sodium 265.9, Carbohydrate 29.1, Fiber 4.3, Sugar 2.8, Protein 5.1

*** Explore more Meatless Hopping John Recipes »

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