MEATLESS HOPPING JOHN

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Make and share this Meatless Hopping John recipe from Food.com.

Provided by Sharon123

Categories     Brown Rice

Time 40m

Yield 10 serving(s)

Number Of Ingredients 17

3/4 cup long grain brown rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1/2 cup yellow pepper, chopped (or orange)
1/4 cup onion, chopped
4 garlic cloves, minced
1 tablespoon olive oil
1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained
2 tablespoons fresh parsley, minced
3 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
hot sauce

Steps:

  • Cook the rice according to package directions.
  • Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6 to 8 minutes or until crisp tender.
  • Stir in the rice, peas and tomatoes; bring to a boil.
  • Reduce heat to low, cover and simmer for 5 minutes or until heated through, stirring occasionally.
  • Add the seasonings; cook 2 to 3 minutes longer.
  • Sprinkle hot sauce to taste.

Nutrition Facts : Calories 151, Fat 2.5, SaturatedFat 0.4, Sodium 265.9, Carbohydrate 29.1, Fiber 4.3, Sugar 2.8, Protein 5.1

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