MEATBALL & RICE SOUP

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Meatball & Rice Soup image

This recipe came from the TACA website and is gluten-free. It is also low in sodium. Very easy to make meatballs in advance and freeze them. Sometimes I only use half the meatballs from this recipe, and freeze the other half for another soup recipe. Great way to use the left over rice from Chinese take-out!

Provided by LovinGFKids

Categories     Stocks

Time 35m

Yield 1 1/2 cup, 4-6 serving(s)

Number Of Ingredients 11

1 lb ground turkey (or Ground Pork)
1 tablespoon dried basil (or 2 tbl Fresh Basil)
1 tablespoon dried oregano
1/4 teaspoon garlic salt
3 carrots
2 cups cooked rice
16 ounces vegetable broth or 16 ounces chicken broth
1/4 cup water
sunflower oil or safflower oil
salt
pepper

Steps:

  • Mix meat with spices. Roll into small balls the size of your thumb.
  • Add oil to skillet and saute' meatballs.
  • Chop carrots 1/2 inch thick. Leave juice in pan, add 1/4 cup of water. Add carrots to pan, cover and cook until carrots are tender.
  • Heat broth in stock pot. Add rice, meatballs, carrots and juice from pan. Stir and eat!

Nutrition Facts : Calories 311.5, Fat 9.1, SaturatedFat 2.4, Cholesterol 78.3, Sodium 98.5, Carbohydrate 31.9, Fiber 2.1, Sugar 2.2, Protein 25.2

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