MEAT BALLS

Meat Balls image

I cannot remember where I got this from, and most likely it contains our own family adjustments. Great with tomato, bbq or sweet and sour sauce. Can be made in bulk and frozen.

Provided by RubberDucky AU

Categories Meat

Time 50m

Yield 80 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 kg lean ground beef
3 carrots, processed
3 onions, processed
3 tomatoes, processed
2 tablespoons tomato paste
4 egg whites (or 2 eggs)
2 sprigs marjoram, fresh
1 teaspoon sage leaf, ground
1 teaspoon ground paprika
salt and pepper
1 cup cornflour
1/2 cup chicken stock powder

Steps:

Combine, roll into balls, coat in combined cornflour and chicken stock powder.
Spray with cooking spray, bake at 180 C for 15 mins or until cooked, turning once. Time will depend on size of meat balls. Can be panfried in olive oil but this will increase fat content.

Nutrition Facts : Calories 43, Fat 2, SaturatedFat 0.8, Cholesterol 12.2, Sodium 27.6, Carbohydrate 2, Fiber 0.3, Sugar 0.5, Protein 4.2

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