MEAL REPLACEMENT FRUIT SMOOTHIES

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Meal Replacement Fruit Smoothies image

I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.

Provided by emtpixie

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup milk or 1 cup fruit juice, of your choice
1 3/4 cups sugar-free fat-free frozen yogurt, flavor of your choice
1 cup frozen fruit, such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (Drained canned fruit works very well)
1/4 cup Splenda sugar substitute (optional)
1 packet carnation instant breakfast drink mix (from a 6.3 oz. box. Your choice of flavors)

Steps:

  • Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
  • Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
  • Add frozen yogurt to milk mixture.
  • Add fruit to smoothie mixture.
  • Place top on blender or top and stir stick on smoothie maker and blend well.
  • Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
  • If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
  • Pour and enjoy!

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