MEAL-IN-ONE SALAD

Meal-In-One Salad image

Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing.

Provided by Joan

Time 25m

Yield 24

Number Of Ingredients 21

Ingredients

1 cup vegetable oil
¾ cup cider vinegar
½ cup packed light brown sugar
½ teaspoon dried tarragon
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon dried dill weed
1 teaspoon ground dry mustard
8 ounces broccoli, chopped
1 small head cabbage, chopped
1 ½ cups raisins
1 ½ cups peanuts
¼ cup sesame seeds
¼ cup poppy seeds
¼ cup sunflower seeds
2 stalks celery, diced
2 carrots, diced
1 banana, diced
3 green onions, chopped
1 green bell pepper, seeded and diced

Steps:

In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.

Nutrition Facts : Calories 219.8 calories, Carbohydrate 19.9 g, Fat 15.2 g, Fiber 2.9 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 67.4 mg, Sugar 13.3 g