MAUI TOFU

facebook share image   twitter share image   pinterest share image   E-Mail share image



Maui Tofu image

Make and share this Maui Tofu recipe from Food.com.

Provided by Jmommy209

Categories     One Dish Meal

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

2 tablespoons toasted sesame oil
2 teaspoons vegetable oil
1/4 cup soy sauce
1 medium onion, sliced
1 medium green bell pepper, seeded and sliced
1 medium red bell pepper, seeded and sliced
2 garlic cloves, minced
2 tablespoons fresh ginger, grated
1 cup chopped pineapple, with juices
1 cup vegetable stock
1 lb extra firm tofu, cubed
1/4 head green cabbage, shredded
3 cups cooked brown rice

Steps:

  • Heat the sesame oil, vegetable oil and soy sauce over high heat in a large saucepan or wok and saute the onion and peppers for 5 minutes.
  • Add the garlic and ginger, cooking for 1 more minute.
  • Add the pineapple, stock and tofu and simmer for 15 minutes.
  • Toss in the shredded cabbage.
  • Serve over rice immediately.

Nutrition Facts : Calories 266.4, Fat 10.2, SaturatedFat 1.7, Sodium 690, Carbohydrate 35.2, Fiber 5, Sugar 6.7, Protein 11

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegan     #vegetarian     #dietary     #one-dish-meal     #soy-tofu

You'll also love

Extra-Rich Chocolate Pecan Pie_image Extra Rich Chocolate Pecan Pie

Lac-St-Jean Pie - Cipâte - Tourtière Du Lac-St-Jean_image Lac St Jean Pie Cipâte Tourtière Du Lac St Jean

Wild Blueberry Muffins_image Wild Blueberry Muffins

Chocolate Dessert with Raspberry Sauce_image Chocolate Dessert with Raspberry Sauce

Seven Layer Jello_image Seven Layer Jello

Lighter Parmesan Spinach-Stuffed Potatoes With Vegan Variation_image Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation

Poinsettia Sipper (With Poinsettia Sipper (With "cocktail" Variation)

Coco Lopez Coconut Cake_image Coco Lopez Coconut Cake

Mint Jelly_image Mint Jelly

Chili-Rubbed Tilapia w/ Asparagus & Lemon_image Chili Rubbed Tilapia w/ Asparagus & Lemon

Fried Rice Noodles With Shredded Pork and Yellow Chives_image Fried Rice Noodles With Shredded Pork and Yellow Chives

Barley with Toasted Cumin and Mint_image Barley with Toasted Cumin and Mint

Carrot Daikon Pickle_image Carrot Daikon Pickle

Kfc Copycat Chicken_image Kfc Copycat Chicken

Barbecue Chicken Bubble-Up Bake_image Barbecue Chicken Bubble Up Bake

Can't Tell They're Low-fat Brownies_image Can't Tell They're Low fat Brownies

Springtime Shrimp With Lemon, Thyme & Bow -Tie Pasta Toss_image Springtime Shrimp With Lemon, Thyme & Bow Tie Pasta Toss

Aloha Jello Shots_image Aloha Jello Shots

Cheddar Cheese Panini_image Cheddar Cheese Panini

Christmas Cranberry, Pear and Walnut Torte with Cream Cheese-Orange Frosting Recipe | Epicurious.com_image Christmas Cranberry, Pear and Walnut Torte with Cream Cheese Orange Frosting Recipe | Epicurious.com