MASSAGED KALE SALAD WITH MANGO, AVOCADO, AND HAZELNUTS

MASSAGED KALE SALAD WITH MANGO, AVOCADO, AND HAZELNUTS image

Yield 4 servings

Number Of Ingredients 11

1 bunch Dinosaur (Lacinato) Kale
1 Tbsp. extra virgin olive oil
juice of 1/2 lemon
1/4 tsp. kosher salt
2 Tbsp. extra virgin olive oil
juice of 1/2 lemon
1 Tbsp. honey
1/4 tsp. freshly ground black pepper
1 large mango, peeled and diced into 1/2″ cubes
1 large avocado, diced into 1/2″ cubes
1/4 C. roasted hazelnuts, roughly chopped

Steps:

1. Rinse and dry the kale leaves. Trim out the inner stems and discard. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. 2. Add 1 Tbsp. of the olive oil to the bowl with the kale, along with the juice of 1/2 the lemon and the kosher salt. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. 3. Stir in the remaining olive oil, lemon juice, honey, and black pepper. 4. Gently fold in the diced mango, avocado, and chopped hazelnuts.