MASOOR DAL
Make and share this Masoor Dal recipe from Food.com.
Provided by Zeke Koch
Categories Lentil
Time 1h5m
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Bring dal to boil in a large stock pot with 4 cups water and bring to a boil.
- When it comes to a boil, there will be a gray surface scum.
- Skim this away and then add the ginger and turmeric.
- Turn the heat low and simmer partially covered for 1 hour.
- When done, a thick puree settles on the bottom.
- Make sure you stir the dal several times in the last 15 minutes.
- Heat the oil in a small skillet and when it smokes add the pinch of asafetida.
- One second later, add the cumin and peppers.
- Cook until the peppers until both sides turn dark (a few seconds).
- Pour the oil spice mixture into the dal with the salt and stir for 1 minute.
Nutrition Facts : Calories 230.9, Fat 8, SaturatedFat 1.1, Sodium 590.9, Carbohydrate 29.2, Fiber 5.4, Sugar 0.1, Protein 12.2
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