MASHED CHICKPEA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



MASHED CHICKPEA SALAD image

Number Of Ingredients 11

1 ( 15 oz) can of chickpeas, drained and rinsed
2 stalks of celery, chopped small
1/4 cup red onion, chopped small
1 medium carrot, shredded
1/2 cup Kale, de-stemmed and torn into all pieces ( think I will use other lettuce)
2 T fresh cilantro ( i will Omit)
2-3 heaping T of dijon , more as needed
1/2 t minced garlic
fresh juice from 1/2 of a lemon
1/5 T sunflower seeds
sea salt and pepper to taste

Steps:

  • In a food processor, pulse the chickpeas a few times until blended but the mixture still has chunks for texture. You may also mash in a bowl with potato masher. Transfer to a bowl with the rest of the ingredients and mix thoroughly until well combined. Adjust salt and pepper to taste Enjoy

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mom's Air Buns (Rolls)_image Mom's Air Buns (Rolls)

BUTTER TART SQUARES_image BUTTER TART SQUARES

Honey Wheat Bread Like Outback_image Honey Wheat Bread Like Outback

Vegetarian Chili_image Vegetarian Chili

Super Moist Chocolate Bundt® Cake_image Super Moist Chocolate Bundt® Cake

Mini Strawberry Mascarpone Tarts_image Mini Strawberry Mascarpone Tarts

Provencal Tomato Stuffed Bell Peppers_image Provencal Tomato Stuffed Bell Peppers

Goblin Good Gorp_image Goblin Good Gorp

Southwest Chicken Tenders and Rice_image Southwest Chicken Tenders and Rice

Broccoli Slaw_image Broccoli Slaw

Lemon Bites_image Lemon Bites

Hearty Pork Chops_image Hearty Pork Chops

Amish Liver Dumpling Soup_image Amish Liver Dumpling Soup

Mama-Mia Lasagna_image Mama Mia Lasagna

Roast Beef with Yorkshire Pudding, Grilled Eggplant and Pea, Mint, and Avocado Salad_image Roast Beef with Yorkshire Pudding, Grilled Eggplant and Pea, Mint, and Avocado Salad

Caesar Salad with Red Chile dressing_image Caesar Salad with Red Chile dressing

Coconut Meringue Jam Slices_image Coconut Meringue Jam Slices

QUICK WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES_image QUICK WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES

Tangy Cocktail Meatballs_image Tangy Cocktail Meatballs

10-Minute Lime Cracker Pie_image 10 Minute Lime Cracker Pie