MARTY BARS: OATMEAL BREAKFAST BARS
This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer.
Provided by JoyFullGrl
Categories 100+ Breakfast and Brunch Recipes
Time 50m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.
- Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.
- Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.
Nutrition Facts : Calories 156.3 calories, Carbohydrate 31.6 g, Fat 1.9 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 26.9 mg, Sugar 6.2 g
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