MARTHA STEWART'S MISO-GLAZED COD

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Martha Stewart's Miso-Glazed Cod image

We love this recipe. Quick and delicious! You can find the white miso paste in the Asain section of some supermarkets or in most health-food store.

Provided by susie cooks

Categories     High Protein

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

4 skinless cod fish fillets (6 ounces each)
1/4 cup mirin (Japanese sweet rice wine)
1/4 cup white miso
1/4 cup sugar
olive oil, for the baking sheet

Steps:

  • In a small saucepan, combine mirin, miso, and sugar. Whisking constantly, cook over medium heat until sugar has dissolved. Remove from heat, and let cool completely.
  • Heat broiler, with rack 6 inches from heat. Coat a baking sheet with oil. Place fish on baking sheet, and brush liberally with miso mixture. Broil until fillets are browned on top and opaque in the center, 6 to 8 minutes. If tops brown before fish is cooked through, cover loosely with aluminum foil. Remove from oven; serve immediately.

Nutrition Facts : Calories 279.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 99.3, Sodium 856.3, Carbohydrate 18, Fiber 0.9, Sugar 13.8, Protein 43.2

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