MARMIE'S EVEN LEANER, "FAT BURNING SOUP"
This is a very easy recipe that I have changed over the years many times, (this time there is no added salt, fat or sugars, but loads of herbs and flavor). This is a spin off of my recipe #397958. (That one was used to help overweight patients lose weight before surgery.) In an effort to further reduce fat's and salt I adapted my old recipe yet again! No Salt added, no sugar added, no fat added, ... I like that! It is pretty much a 'free food' when I am dieting. We like to have a bowl for lunch or before a meal, such an easy way to get in our daily vegs on a regular basis. P.S. start with a lower amont of chili paste and pepper if you don't like much zip... as well - herbs and seasonings are to taste ... we just like these ones best. Half the fun of cooking is to create your own version of a dish...Add chicken perhaps to compliment the sage undertone? Enjoy!
Provided by Marmies
Categories Lunch/Snacks
Time 1h45m
Yield 16 cups, 10 serving(s)
Number Of Ingredients 25
Steps:
- Dice and combine all ingredients in large dutch oven pot, except frozen green beans and spinach.
- Bring to boil for 10 minutes.
- Reduce to simmer for 1 hour until vegetables are almost cooked to desired.
- Now add frozen beans and spinach, simmer until cooked (10 min or so).
- Freezes well for individual servings.
- Enjoy!
- (If you are not doing a fat free version -- Parmesan or Mozzarella cheese to garnish are really tasty! Looking for more protein? What about a bit of chicken or some lentils? Both are yummy versions!).
Nutrition Facts : Calories 58.2, Fat 0.5, SaturatedFat 0.1, Sodium 89.7, Carbohydrate 12.9, Fiber 4.3, Sugar 6, Protein 2.5
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