Best Marmies Even Leaner Fat Burning Soup Recipes

Marmie's No Cabbage Fat Burning Soup image

Provided by Marmies

Time 1h45m

Yield 1 dutch oven full, 18 serving(s)

Number Of Ingredients 13

2 lbs carrots, chopped (I often use the little baby carrots for quickness)
2 green peppers, Chopped
1 bunch celery, Chopped
1 bunch green onion, Chopped
2 cups green beans (I like french cut frozen green beans or 2 Cups fresh green beans, but you could use 2 cans of green )
2 (28 ounce) cans tomatoes, chopped (I prefer 3 cups of fresh tomatoes peeled and chopped if I have time)
1 (40 g) package vegetable soup mix (optional, can be added toward the end of simmering.. more calories, carbs and sodium and may not be )
1 liter beef bouillon (optional... but can use vegetable flavor too)
4 cups water (or to quantity desired)
1 teaspoon salt and 1/2 teaspoon pepper, to taste
2 teaspoons oregano
herbs, and spices to your personal taste
1 tablespoon Frank's red hot sauce (start with only a bit and add to taste!)

Steps:

Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
Bring to boil for 5 min,
Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
Add soup mix and hot sauce to taste.
Simmer 10 more minutes.
If you are not dieting some Parmesan or Mozza on top is lovely.

Marmie's Even Leaner,

Provided by Marmies

Time 1h45m

Yield 16 cups, 10 serving(s)

Number Of Ingredients 25

28 ounces tomatoes, no-salt-added-tomatoes (Hunts diced)
7 cups water
2 green bell peppers
2 cups carrots
1 cup green onion
1 red onion
2 cups celery ribs
2 garlic cloves
3 tablespoons tomato paste
2 cups frozen green beans (french-cut)
2 cups baby spinach leaves
1 teaspoon black pepper
2 teaspoons rosemary
2 pinches sage
2 pinches mace
2 teaspoons onion powder
2 pinches dry mustard
2 pinches poultry seasoning
2 teaspoons italian seasoning
2 tablespoons oregano
2 teaspoons thyme
2 teaspoons basil
2 tablespoons parsley
1 teaspoon chili paste
1 teaspoon salt substitute (my hubby likes this)

Steps:

Dice and combine all ingredients in large dutch oven pot, except frozen green beans and spinach.
Bring to boil for 10 minutes.
Reduce to simmer for 1 hour until vegetables are almost cooked to desired.
Now add frozen beans and spinach, simmer until cooked (10 min or so).
Freezes well for individual servings.
Enjoy!
(If you are not doing a fat free version -- Parmesan or Mozzarella cheese to garnish are really tasty! Looking for more protein? What about a bit of chicken or some lentils? Both are yummy versions!).

Nutrition Facts : Calories 58.2, Fat 0.5, SaturatedFat 0.1, Sodium 89.7, Carbohydrate 12.9, Fiber 4.3, Sugar 6, Protein 2.5