MARION'S CHICKEN IN HONEY-MUSTARD MARINADE

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Marion's Chicken in Honey-Mustard Marinade image

Found this recipe on the website of a German cook named Marion. Though honey and mustard are commonly paired, the addition of orange and dill is new to me. This is an untried recipe posted for the Zaar World Tour.

Provided by justcallmetoni

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs boneless skinless chicken breasts
8 teaspoons Dijon mustard
8 teaspoons honey
2 tablespoons fresh dill, finely chopped
1 tablespoon orange zest, finely grated

Steps:

  • Pre-heat oven to 375°F
  • Wash the chicken breast fillets and pat dry. If one side is much thicker than the other you may want to give it a quick pound with a meat mallet (skin-side down) to even it out.
  • For the sauce, mix the Dijon mustard, honey, dill and orange zest in a small bowl, stir well.
  • Brush both sides of the fillets with the marinade and bake the chicken for 30 minutes.
  • Cut the fillets with a sharp knife on the thickest part, if the juices run clear they are done.

Nutrition Facts : Calories 206.4, Fat 2.1, SaturatedFat 0.5, Cholesterol 82.3, Sodium 205, Carbohydrate 12.6, Fiber 0.5, Sugar 11.7, Protein 33.2

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