MARINATED TOFU
This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!
Provided by SHANNON32
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h30m
Yield 3
Number Of Ingredients 3
Steps:
- Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
- Bake in preheated oven for approximately 10 minutes.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 43.4 g, Fat 12.1 g, Fiber 1.1 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 1264 mg, Sugar 29.8 g
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