MARINATED SAUTéED TOFU

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Sautéed Tofu image

An easy tofu dish, marinated in soy, miso, tahini, and mirin that can be used to top a salad or grain bowl.

Provided by Dr. John McDougall

Time 45m

Number Of Ingredients 7

20 ounces extra-firm tofu
2 tablespoons rice vinegar
2 tablespoons light miso
1 tablespoon low-sodium soy sauce
1 tablespoon tahini
1 tablespoon agave nectar
2 teaspoons mirin

Steps:

  • Drain the tofu and cut it into small cubes.
  • Place the remaining ingredients in a small bowl and whisk until smooth. Pour this over the tofu and toss to coat well. Let the tofu marinate for at least 30 minutes, tossing occasionally to make sure the tofu is well saturated.
  • Place the tofu cubes along with the marinade in a large nonstick sauté pan. Dry-fry the cubes for about 10 minutes, turning occasionally with a spatula to make sure the cubes are well browned on all sides.

There are no comments yet!