MARINATED FLANK STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Flank Steak image

Recipe from Good Seasons, maker of salad dressing mixes. Placed here for safe keeping and sounds wonderful. Overnight marinating required, so plan ahead.

Provided by januarybride

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 (2/3 ounce) packet Good Seasons Italian dressing, & recipe mix
1/4 cup red wine vinegar
3 tablespoons water
1/2 cup vegetable oil
1 teaspoon Dijon mustard
1 lb beef flank steak
2 medium green peppers, cut into strips
1 large onion, sliced

Steps:

  • Whisk together first 5 ingredients, making a marinade.
  • Score steak on both sides; place in a shallow dish or resealable plastic bag. Add 1/2 cup of the marinade and cover dish/seal bag. (Keep the rest of the marinade separate as you will use that for the peppers/onions tomorrow).
  • Refrigerate overnight to marinate; drain and discard marinade.
  • Preheat broiler. Place stead on rack of broiler pan. Broil 4-6 inches from heat for 8-10 minutes on each side until cooked through.
  • In the meanwhile, saute peppers and onions in the remaining marinade in a skillet until crisp-tender.
  • With knife slanted, cut steak across the grain into think slices. Serve topped with veggie mixture.

Nutrition Facts : Calories 332.2, Fat 25.3, SaturatedFat 5.3, Cholesterol 38.5, Sodium 51.5, Carbohydrate 4.4, Fiber 1.1, Sugar 2, Protein 21.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #fruit     #easy     #refrigerator     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #citrus     #lemon     #meat     #steak     #equipment     #3-steps-or-less