MARINADE FOR VEGGIES #1

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Marinade for Veggies #1 image

I got this from Dr. Andrew Weil's book "Eight Weeks to Optimal Health". Posted for safekeeping. I have not tried it yet. This is enough to marinate 1 pound of vegetables.

Provided by Chef Tweaker

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup olive oil
1/2 cup dry vermouth
1 tablespoon light brown sugar
2 large garlic cloves, mashed
salt
hot pepper sauce (optional)

Steps:

  • Combine all ingredients.
  • Pour over vegetables (or whatever you are marinating).
  • Marinate the vegetables for at least 15 minutes, then drain well and thread on skewers.
  • Grill, turning the skewers to acheive even cooking. Serve with rice.
  • (Vegetables that he recommended were onions, mushrooms, red and green peppers, carrots, sweet potatoes or eggplant.).

Nutrition Facts : Calories 135, Fat 13.5, SaturatedFat 1.9, Sodium 1.9, Carbohydrate 4, Sugar 3.3, Protein 0.1

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