MAPLE WALNUT YOGURT MUFFINS

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Maple Walnut Yogurt Muffins image

A delicious and tantalizing muffin recipe using pure canadian maple syrup..ok ok, US in a pinch :) Low fat yogurt should work well and i would substitute the oil with apple sauce to make it more calorie friendly

Provided by MarraMamba

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 10

1 cup white whole wheat flour
1 1/3 cups white flour
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 egg
1/3 cup pure maple syrup
4 tablespoons oil
1 1/2 cups plain yogurt
1/2 cup chopped walnuts

Steps:

  • Combined all dry ingredients.
  • Beat together egg, maple syrup, oil and yogurt.
  • Stir in the dry ingredients, just enough to moisten. Fold in nuts and spoon into well greased muffin tins, filling 2/3 full.
  • Bake in 400F oven for 15-20 minutes or until browned.

Nutrition Facts : Calories 204.1, Fat 9.5, SaturatedFat 1.7, Cholesterol 19.5, Sodium 253.7, Carbohydrate 25.9, Fiber 1.8, Sugar 6.9, Protein 5.1

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    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #north-american     #breads     #desserts     #canadian     #muffins     #quick-breads

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