MAPLE ROASTED VEGETABLES

Maple Roasted Vegetables image

Just chop and peel your favorite root vegetables, then pop them in the oven for this no-fuss side dish. Maple syrup adds a touch of sweetness that makes the dish kid-friendly, too.

Time 1h20m

Yield 12

Number Of Ingredients 8

Ingredients

2 lb baby-cut carrots
2 red, orange or yellow bell peppers, cut into 1-inch chunks
1 large onion, cut into wedges
2 lb yams or sweet potatoes, peeled and cut into 1-inch chunks
2 lb delicata squash, peeled, cut in half lengthwise and cut into 1-inch slices
1/2 cup maple syrup
3 tablespoons olive oil
1 tablespoon kosher or sea salt

Steps:

Heat oven to 400°F. Spray two 15x10x1-inch pans with cooking spray.
In large bowl, toss all ingredients. Spread evenly into pans.
Roast uncovered for 1 hour until vegetables are tender and golden.

Nutrition Facts : Calories 180, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 18 g, TransFat 0 g