MAPLE-NUT SNACK MIX

Maple-Nut Snack Mix image

Maple syrup adds just the right amount of sweetness to this crunchy blend. "We take along individual plastic bags of the mix when we're fishing along the river. The pretzel "fish" seem to attract the real ones!" says Diane Nemitz of Ludington, Michigan.

Provided by Taste of Home

Categories Snacks

Time 45m

Yield 3-1/2 cups.

Number Of Ingredients 6

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Ingredients

3 cups Rice Chex
3/4 cup Goldfish pretzels
1/4 cup walnut halves
1-1/2 teaspoons sesame seeds
1/4 cup maple syrup
2 tablespoons butter, melted

Steps:

In a large bowl, combine the cereal, pretzels, walnuts and sesame seeds. Combine syrup and butter; pour over cereal mixture and toss to coat. , Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 250° for 40-45 minutes or until crisp, stirring occasionally. Cool on a wire rack. Store in an airtight container.

Nutrition Facts : Calories 157 calories, Fat 7g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 250mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 0 fiber), Protein 2g protein.