MAPLE NUT BAGEL SPREAD

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Maple Nut Bagel Spread image

You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 5

1 carton (8 ounces) reduced-fat spreadable cream cheese
3 tablespoons maple syrup
1/8 teaspoon ground cinnamon
1/4 cup finely chopped walnuts, toasted
Bagels, split

Steps:

  • In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.

Nutrition Facts : Calories 84 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 107mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

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