MAPLE MISO VEGAN BAKED BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Maple Miso Vegan Baked Beans image

Miso, maple, garlic, and other seasonings make for a flavor bomb of a baked bean situation. The perfect vegan potluck dish!

Provided by Kare for Kitchen Treaty

Time 2h35m

Number Of Ingredients 10

1 pound navy beans (small white beans)
6-8 cups low-sodium vegetable broth
1/3 cup white miso
1/3 cup pure maple syrup
1/4 cup apple cider vinegar
1/2 teaspoon smoked paprika
1 1/2 teaspoons dry mustard
3 tablespoons soy sauce or Tamari (use the latter for gluten-free beans)
4 medium cloves garlic (grated or finely minced (I use a Microplane zester to grate))
1 tablespoon fresh grated ginger (from about 1 thumb-size piece (I use a Microplane for this too))

Steps:

  • Rinse and sort beans. Soak by placing in a large pot and covering with 8 cups of water and then letting sit overnight. You can also use the quick-soak method: Place in a large pot, cover with water, and bring to a rolling boil over high heat. Boil for two minutes, then remove from heat and cover. Let sit for one hour.
  • Drain soaked beans and place in a large, oven-proof stock pot along with 6 cups vegetable broth. Bring to a rolling boil. Reduce heat to medium and a gentle boil. Cook, uncovered, for about 45 minutes, until the beans are tender and the skins peel when you blow on them.
  • While the beans cook, stir together the remaining ingredients: To a small bowl, add the miso, maple syrup, apple cider vinegar, smoked paprika, dry mustard, soy sauce, garlic, and ginger. Whisk until smooth.
  • Heat oven to 350 degrees Fahrenheit.
  • Once the beans are cooked, remove from heat. Stir in the miso-maple mixture right into the bean and cooking broth.
  • Set uncovered in oven and cook for about 90 minutes. Check every 30 minutes, and if the beans are looking too dry, stir in a bit more broth. The beans are done when the sauce has thickened and the batch of beans has browned somewhat around the edges.

There are no comments yet!