MAPLE-GLAZED PINEAPPLE

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Maple-Glazed Pineapple image

Categories     Dessert     Pineapple

Yield 4 to 6 servings

Number Of Ingredients 6

2 tablespoons nonhydrogenated margarine
1/4 cup maple syrup
1/4 teaspoon cinnamon, or to taste
Two 15-ounce cans pineapple chunks or slices
1/4 cup dried cranberries, cherries, or blueberries
Vanilla soy yogurt, optional

Steps:

  • Heat the margarine in a medium skillet until melted, then stir in the maple syrup and cinnamon.
  • Drain the pineapple well (save the juice for a different use) and add to the skillet. Cook over medium-high heat, stirring often, until the pineapple is nicely glazed and golden, 6 to 8 minutes.
  • Stir in the dried fruit of your choice and remove from the heat. Transfer the mixture to a serving dish. Allow to cool for several minutes, then serve warm. Top each serving with a dollop of yogurt, if desired.
  • nutrition information
  • Calories: 253
  • Total Fat: 6g
  • Protein: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Sodium: 5mg

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