MAPLE GLAZED CHICKEN TENDERS
We are always looking for a quick meal to prepare on Wednesday nights. I ususally fix frozen chicken tenders. This is a great way to turn them up and adds great flavor.
Provided by gertc96
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare the chicken tenders in the oven as directed, on a foil lined baking sheet.
- Meanwhile, melt the butter in a medium skillet and cook the onions until soft.
- Blend in the syrup and the mustard.
- Cook to a simmer for 1 minute and remove from heat.
- Add the cooked chicken tenders to the skillet and stir to coat.
- Spreak glazed chicken back onto the baking sheet and cook 5-8 minutes longer until the sauce is set.
Nutrition Facts : Calories 193.4, Fat 4.9, SaturatedFat 2.2, Cholesterol 60.5, Sodium 81.8, Carbohydrate 15, Fiber 0.5, Sugar 12.4, Protein 21.8
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