MAPLE EGG WHITE OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Maple Egg White Oatmeal image

Make and share this Maple Egg White Oatmeal recipe from Food.com.

Provided by elyseinontario

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup quick oats
1/3 cup skim milk
1/3 cup water
2 tablespoons light maple syrup
1 egg white

Steps:

  • Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup and eggwhite. Pour the remaining syrup on top.

Nutrition Facts : Calories 153, Fat 2, SaturatedFat 0.4, Cholesterol 1.6, Sodium 107.1, Carbohydrate 23.1, Fiber 2.7, Sugar 0.5, Protein 10.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #5-ingredients-or-less     #granola-and-porridge     #breakfast     #easy     #number-of-servings     #3-steps-or-less

You'll also love

Southwestern Oven-Fried Southwestern Oven Fried "Taco Chicken"

Cauliflower with brown butter and crispy crumbs Recipe_image Cauliflower with brown butter and crispy crumbs Recipe

Sweet and Spicy Kettle Corn_image Sweet and Spicy Kettle Corn

Cranberry Tuna Salad_image Cranberry Tuna Salad

Blonde Russian_image Blonde Russian

Authentic Mexican Rice_image Authentic Mexican Rice

Cranberry Parfait Pie_image Cranberry Parfait Pie

JUMBO CHOCOLATE CHIP COOKIES_image JUMBO CHOCOLATE CHIP COOKIES

S'Mores Bars_image S'Mores Bars

Kraft Macaroni and Cheese Goulash_image Kraft Macaroni and Cheese Goulash

White Bread #1_image White Bread #1

Chili's Jamaican Paradise_image Chili's Jamaican Paradise

Sunshine Chicken_image Sunshine Chicken

Swedish Meatballs & Pasta Casserole_image Swedish Meatballs & Pasta Casserole

Easy Spanakopita (Greek Spinach and Feta Pie)_image Easy Spanakopita (Greek Spinach and Feta Pie)

Beef-And-Vegetable Pot Pie (Mccall's Cooking School)_image Beef And Vegetable Pot Pie (Mccall's Cooking School)

Apricot Macadamia Caramel Bars_image Apricot Macadamia Caramel Bars

Pineapple Buns_image Pineapple Buns

Macaroni Chicken Salad_image Macaroni Chicken Salad

Addictive Cheeseburger Pizza_image Addictive Cheeseburger Pizza