MAPLE EGG WHITE OATMEAL

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Maple Egg White Oatmeal image

Make and share this Maple Egg White Oatmeal recipe from Food.com.

Provided by elyseinontario

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup quick oats
1/3 cup skim milk
1/3 cup water
2 tablespoons light maple syrup
1 egg white

Steps:

  • Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup and eggwhite. Pour the remaining syrup on top.

Nutrition Facts : Calories 153, Fat 2, SaturatedFat 0.4, Cholesterol 1.6, Sodium 107.1, Carbohydrate 23.1, Fiber 2.7, Sugar 0.5, Protein 10.4

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