MAPLE CINNAMON PROTEIN OATMEAL

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Maple Cinnamon Protein Oatmeal image

Make and share this Maple Cinnamon Protein Oatmeal recipe from Food.com.

Provided by Darrinw2001

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup water
1/2 cup rolled oats
1/4 cup vanilla protein powder
1 1/2 tablespoons sugar-free maple syrup
1 teaspoon cinnamon

Steps:

  • cook oats to package directions.
  • add protein powder, maple syrup, and cinnamon and stir well.
  • add rasins if desired.

Nutrition Facts : Calories 161.5, Fat 2.6, SaturatedFat 0.5, Sodium 7, Carbohydrate 28.9, Fiber 5.2, Sugar 0.6, Protein 6.6

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