MAPLE CHILI GLAZED PORK MEDALLIONS

MAPLE CHILI GLAZED PORK MEDALLIONS image

Yield 4 people

Number Of Ingredients 8

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1 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon ground chipotle pepper
1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
2 teaspoons canola oil
1/4 cup apple cider
1 tablespoon maple syrup
1 teaspoon cider vinegar

Steps:

1. Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork. 2. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze. NUTRITION INFORMATION: Per serving: 180 calories; 6 g fat (2 g sat, 3 g mono); 74 mg cholesterol; 6 g carbohydrate; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium. Nutrition bonus: Selenium (47% daily value), Zinc (20% dv). 1/2 Carbohydrate Serving Exchanges: 1/2 other carbohydrates, 3 lean meat