MANGú
Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
- Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
- Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
- For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.
Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 245 mg, Fat 3, Fiber 4 g, Protein 8 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
