MANGO-YOGURT DRINK

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Mango-Yogurt Drink image

Yogurt is made by culturing pasteurized milk with harmless bacteria (they're actually good for you), causing fermentation. This process gives yogurt its slightly tart taste and semi-firm texture; it's also what makes yogurt easy to digest.

Provided by Martha Stewart

Categories     Food & Cooking     Drink Recipes

Time 10m

Number Of Ingredients 4

1 mango, peeled, pitted, and coarsely chopped (about 1 cup)
1 cup whole milk or low-fat plain yogurt
3 tablespoons sugar
Ice cubes, for serving

Steps:

  • In a blender, combine mango, yogurt, sugar, and 1/2 cup cold water. Pour through a fine sieve (to remove pulp), if desired. Serve immediately over ice.

Nutrition Facts : Fat 2 g, Fiber 1 g, Protein 7 g

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