MANGO VEGGIE WRAP/ROLL UP

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Mango Veggie Wrap/Roll Up image

This recipe has a nice combination of flavors,and colors, and it's healthy. The Jicama (pronounced - hee-ka-ma), is an amazing addition to this recipe as it adds a nice crunch and mild flavor, and until this recipe I had no idea what this was. I do now, and it's a keeper. It's always nice to find a new vegetable and today this was it.

Provided by jaldredey

Categories     Lunch/Snacks

Time 15m

Yield 16 serving(s)

Number Of Ingredients 7

1/3 cup cream cheese (this can also be whipped, your preference)
2 flour tortillas (I use the spinach tortilla, but can you choose your favorite)
1 medium ripe mango, peeled, pitted, and cut into 1/2 inch thick strips
2 green onions (green tops only)
1 small carrot, peeled. shaved. (or cut julienne style)
1/4 cup julienne strips jicama (pronounced, hee-ka-ma)
1/4 cup julienne strips red bell pepper

Steps:

  • Spread cream cheese over tortilla and place mango, green onion, carrot, jicama, & bell pepper over 2/3 of the tortilla. Roll up tightly. Gently squeeze rolls to secure the ingredients then cut into 1/2 thick slices, or cut in half for a healthy lunch or snack.

Nutrition Facts : Calories 40.2, Fat 2, SaturatedFat 1.1, Cholesterol 5.3, Sodium 41, Carbohydrate 5, Fiber 0.6, Sugar 2.3, Protein 0.8

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