MANGO STUFFED CHICKEN WITH RED PEPPER RELISH

Mango Stuffed Chicken With Red Pepper Relish image

Provided by English_Rose

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

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2 boneless skinless chicken breasts
1 mango, peeled and sliced
1 lime, juice of
salt and pepper
2 slices prosciutto
butter
1 tablespoon olive oil
1 red pepper, finely sliced
1/2 onion, finely sliced
1 teaspoon red wine vinegar
1 teaspoon superfine sugar

Steps:

Preheat the oven to 400°F.
Cut a pocket along the length of the chicken breast with a sharp knife. Insert slices of mango into the pocket.
Sprinkle the mango and the chicken breast with the lime juice and season.
Wrap the prosciutto around the chicken breast, overlapping on the underside of the chicken breast.
Heat the butter and oil in a pan and when foaming, add the chicken, pocket-side down first, to brown all over.
Place into the oven for 15- 20 minutes or until cooked through.
For the red pepper relish, place all of the relish ingredients into a small saucepan over a medium heat and simmer for ten minutes, or until the peppers and onions are cooked.
Serve the chicken with the red pepper relish and mash flavored with fresh cilantro.

Nutrition Facts : Calories 296.6, Fat 8.7, SaturatedFat 1.4, Cholesterol 68.4, Sodium 81.3, Carbohydrate 27.7, Fiber 3.5, Sugar 21.4, Protein 28.7