MANGO PORK STIR-FRY

Mango Pork Stir-Fry image

Provided by Reddyrat

Categories Mango

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

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2 tablespoons cornstarch
1/2 cup chicken broth
3 tablespoons soy sauce
1 small head bok choy
1 lb pork tenderloin, cut into thin strips
2 tablespoons vegetable oil, divided
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/4 cup water
1/4 teaspoon crushed red pepper flakes
4 green onions, thinly sliced
1 medium mango, peeled and cubed
1 teaspoon sesame oil

Steps:

In a small bowl, combine the cornstarch, broth, and soy sauce until smooth; set aside.
Cut off and discard root end of bok choy, leaving stalks with leaves.
Cut enough leaves into 1-inch slices to measure 2 cups. Cut enough stalks into 1/2-inch pieces to measure 2 cups. Save remaining bok choy for another use.
In a large skillet, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm.
Stir-fry bok choy stalks in remaining oil for 2 minutes. Add garlic, ginger, and bok choy leaves; stir-fry 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango, and reserved pork; heat through. Stir in seame oil. Serve with rice.

Nutrition Facts : Calories 319.8, Fat 14.8, SaturatedFat 3.3, Cholesterol 74.8, Sodium 1045.9, Carbohydrate 19.4, Fiber 3.6, Sugar 10.8, Protein 29.1