MANGO MALAI

Mango Malai image

Make and share this Mango Malai recipe from Food.com.

Provided by dolphyn722

Categories Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 lb fresh mango, flesh only
1 cup nonfat plain yogurt
2 tablespoons sugar (or as desired, or artificial)
2 teaspoons lemon juice
1 pinch nutmeg
1 pinch salt
2 ounces black grapes, optional as garnish

Steps:

Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!

Nutrition Facts : Calories 106.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.2, Sodium 87.4, Carbohydrate 23.4, Fiber 1.2, Sugar 21.7, Protein 3.9

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #desserts #lunch #snacks #fruit #asian #indian #easy #beginner-cook #low-fat #vegetarian #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tropical-fruit #mango #equipment #small-appliance #3-steps-or-less