MANGO MADNESS SMOOTHIE

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Mango Madness Smoothie image

Make and share this Mango Madness Smoothie recipe from Food.com.

Provided by Dancer

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

3/4 cup low-fat buttermilk
1/2 cup low-fat vanilla yogurt
2 1/2 cups fresh mango, diced, frozen
1 tablespoon fresh lime juice
1/2 teaspoon ginger, ground
1 teaspoon fresh ginger, grated, chopped
3 -5 ice cubes

Steps:

  • Combine the buttermilk and yogurt in the blender.
  • Add the mango, lime juice, fresh and ground gingers.
  • With the blender running, add the ice cubes one at a time until the desired consistency is reached.

Nutrition Facts : Calories 227.1, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.7, Sodium 142.1, Carbohydrate 49, Fiber 3.8, Sugar 43.5, Protein 7.2

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