MANGO LASSI (21 DAY WONDER DIET: DAY 3 )

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Mango Lassi (21 Day Wonder Diet: Day 3 ) image

This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.

Provided by Sara 76

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1 medium mango, peeled and coarsley chopped
1 cup buttermilk
1/3 cup skim-milk fruit-flavoured nonfat yogurt
2 tablespoons lime juice

Steps:

  • Blend ingredients until smooth.

Nutrition Facts : Calories 143, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.7, Sodium 162.4, Carbohydrate 27.9, Fiber 1.9, Sugar 24.6, Protein 7

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