MANGO GINGER-GLAZED MAHI-MAHI

Mango Ginger-Glazed Mahi-Mahi image

Provided by jay.mcgow

Time 18m

Yield 4 Fillets, 2 serving(s)

Number Of Ingredients 10

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon grated fresh gingerroot
1 garlic clove, crushed (to taste)
2 tablespoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper, to taste
1 tablespoon vegetable oil
1 -2 mango, pitted and (half carefully sliced or half mashed)

Steps:

Directions.
In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic, mashed mango and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, garnish with sliced mango and serve immediately.

Nutrition Facts : Calories 652.3, Fat 23, SaturatedFat 3.5, Cholesterol 248.2, Sodium 1811.7, Carbohydrate 46.1, Fiber 2.2, Sugar 41.7, Protein 66.5